helpful links

http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/

^ this website has everything, this is exercises for individual parts of the body but it also has top calorie burning workouts etc.

http://www.loseit.com/

This website is amazing. this is how i lost twenty pounds. If you are dedicated just counting calories (don’t cheat) makes a big difference.

http://www.shape.com/weight-loss?gclid=CMWz2Pabr6oCFcaC5QodRxOn9A

This is another great site with about anything you need to know about weightloss!

http://www.skinnygossip.com/starving-tip-of-the-day/

^This is more on the thinspo side then the others so if thats not your thing just stick to the other ones!! But it gives some good tips about how to stay on track!

http://www.foodnetwork.com/healthy-eating/index.html

^ I know this might sound funny but the food network is a great place to go to when your going to a party or something where you’ll have to eat. If your going to eat junk, at least make it healthy junk

http://www.rd.com/health/50-weight-loss-secrets-and-slim-down-tips/

^ if your just starting but suck at counting calories or sticking to a routine, these are life style changes!